@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600&family=Syne:wght@600;700;800&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #1A2E44;
  --color-primary-deep: #0f1c2b;
  --color-primary-mid: #233a55;
  --color-accent-green: #8BB4A2;
  --color-accent-copper: #B87333;
  --color-neutral-light: #D8D8D8;
  --color-neutral-lighter: #F0EFED;
  --color-neutral-off-white: #FAF9F7;
  --color-text-dark: #1A2E44;
  --color-text-mid: #3d5166;
  --color-text-light: #7a8fa3;
  --color-white: #FFFFFF;
  --font-heading: 'Syne', sans-serif;
  --font-body: 'Inter', sans-serif;
  --max-width: 1440px;
  --container-width: 1200px;
  --spacing-xs: 8px;
  --spacing-sm: 16px;
  --spacing-md: 32px;
  --spacing-lg: 64px;
  --spacing-xl: 96px;
  --spacing-xxl: 120px;
  --transition-base: 0.3s ease;
  --transition-slow: 0.5s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  color: var(--color-text-dark);
  background-color: var(--color-neutral-off-white);
  max-width: var(--max-width);
  margin: 0 auto;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  text-decoration: none;
  color: inherit;
  transition: color var(--transition-base);
}

ul, ol {
  list-style: none;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.15;
  color: var(--color-primary);
}

h1 { font-size: clamp(2.4rem, 5vw, 4.2rem); font-weight: 800; letter-spacing: -0.02em; }
h2 { font-size: clamp(1.7rem, 3.5vw, 2.8rem); font-weight: 700; letter-spacing: -0.01em; }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); font-weight: 600; }
h4 { font-size: 1rem; font-weight: 600; }

p { margin-bottom: 1.2rem; color: var(--color-text-mid); }
p:last-child { margin-bottom: 0; }

.container {
  width: 100%;
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.section-pad {
  padding: var(--spacing-xl) 0;
}

.section-pad-lg {
  padding: var(--spacing-xxl) 0;
}

/* ==============================
   SITE HEADER
   ============================== */

#site-header {
  position: fixed;
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 100%;
  max-width: var(--max-width);
  z-index: 1000;
  background-color: var(--color-primary);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  transition: background-color var(--transition-base), box-shadow var(--transition-base);
}

#site-header.scrolled {
  background-color: var(--color-primary-deep);
  box-shadow: 0 2px 24px rgba(0,0,0,0.18);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 var(--spacing-md);
  height: 72px;
}

.header-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}

.logo-mark {
  width: 36px;
  height: 36px;
  background-color: var(--color-accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
}

.logo-mark::before {
  content: '';
  position: absolute;
  width: 18px;
  height: 18px;
  border: 2px solid var(--color-primary);
  border-radius: 50%;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.logo-mark::after {
  content: '';
  position: absolute;
  width: 2px;
  height: 24px;
  background-color: var(--color-primary);
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%) rotate(30deg);
}

.logo-text {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 4px;
}

.header-nav a {
  font-size: 0.82rem;
  font-weight: 500;
  color: rgba(255,255,255,0.72);
  padding: 6px 12px;
  border-radius: 2px;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  transition: color var(--transition-base), background-color var(--transition-base);
  white-space: nowrap;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-white);
  background-color: rgba(255,255,255,0.07);
}

.header-nav a.active {
  color: var(--color-accent-green);
}

.header-nav-secondary {
  display: flex;
  align-items: center;
  gap: 4px;
  margin-left: var(--spacing-sm);
  padding-left: var(--spacing-sm);
  border-left: 1px solid rgba(255,255,255,0.12);
}

.header-nav-secondary a {
  font-size: 0.78rem;
  font-weight: 400;
  color: rgba(255,255,255,0.45);
  padding: 5px 10px;
  letter-spacing: 0.02em;
  transition: color var(--transition-base);
}

.header-nav-secondary a:hover {
  color: rgba(255,255,255,0.75);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none;
  border: none;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-white);
  transition: transform var(--transition-base), opacity var(--transition-base);
}

.mobile-nav {
  display: none;
  position: fixed;
  top: 72px;
  left: 50%;
  transform: translateX(-50%);
  width: 100%;
  max-width: var(--max-width);
  background-color: var(--color-primary-deep);
  padding: var(--spacing-sm) var(--spacing-md);
  z-index: 999;
  border-top: 1px solid rgba(255,255,255,0.08);
}

.mobile-nav.open {
  display: block;
}

.mobile-nav a {
  display: block;
  padding: 12px 0;
  font-size: 0.9rem;
  font-weight: 500;
  color: rgba(255,255,255,0.8);
  border-bottom: 1px solid rgba(255,255,255,0.06);
  letter-spacing: 0.02em;
  transition: color var(--transition-base);
}

.mobile-nav a:last-child {
  border-bottom: none;
}

.mobile-nav a:hover {
  color: var(--color-accent-green);
}

body {
  padding-top: 72px;
}

/* ==============================
   HERO SECTION
   ============================== */

.hero-section {
  position: relative;
  min-height: calc(90vh - 72px);
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background-color: var(--color-primary-deep);
}

.hero-image-wrap {
  position: absolute;
  inset: 0;
  overflow: hidden;
}

.hero-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.45;
  filter: contrast(1.05) saturate(0.7);
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(15,28,43,0.3) 0%, rgba(15,28,43,0.85) 75%, rgba(15,28,43,0.98) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  padding: var(--spacing-xxl) 0 var(--spacing-xl);
  width: 100%;
}

.hero-eyebrow {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  margin-bottom: var(--spacing-sm);
  padding-left: 3px;
}

.hero-content h1 {
  color: var(--color-white);
  max-width: 820px;
  margin-bottom: var(--spacing-md);
  text-shadow: 0 2px 16px rgba(0,0,0,0.3);
}

.hero-content h1 em {
  font-style: normal;
  color: var(--color-accent-green);
}

.hero-subtitle {
  font-size: clamp(1rem, 1.6vw, 1.2rem);
  color: rgba(255,255,255,0.68);
  max-width: 560px;
  margin-bottom: var(--spacing-lg);
  line-height: 1.65;
}

.hero-meta-bar {
  display: flex;
  align-items: center;
  gap: var(--spacing-lg);
  padding-top: var(--spacing-md);
  border-top: 1px solid rgba(255,255,255,0.12);
}

.hero-meta-item {
  display: flex;
  flex-direction: column;
  gap: 3px;
}

.hero-meta-label {
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
}

.hero-meta-value {
  font-size: 0.9rem;
  font-weight: 500;
  color: rgba(255,255,255,0.85);
}

.hero-disclaimer {
  position: absolute;
  bottom: var(--spacing-sm);
  right: var(--spacing-md);
  font-size: 0.68rem;
  color: rgba(255,255,255,0.3);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  z-index: 2;
}

/* ==============================
   SECTION LABELS & DIVIDERS
   ============================== */

.section-label {
  display: inline-block;
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent-copper);
  margin-bottom: var(--spacing-sm);
}

.section-divider {
  width: 48px;
  height: 3px;
  background-color: var(--color-accent-green);
  margin: var(--spacing-sm) 0 var(--spacing-md);
}

.section-divider.copper {
  background-color: var(--color-accent-copper);
}

/* ==============================
   SECTION 1: GRUNDLAGEN
   ============================== */

.section-grundlagen {
  background-color: var(--color-neutral-off-white);
}

.grundlagen-inner {
  max-width: 820px;
}

.numbered-list {
  counter-reset: item;
  margin-top: var(--spacing-md);
}

.numbered-list li {
  counter-increment: item;
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  padding: var(--spacing-sm) 0;
  border-bottom: 1px solid var(--color-neutral-light);
}

.numbered-list li:last-child {
  border-bottom: none;
}

.numbered-list li::before {
  content: counter(item, decimal-leading-zero);
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--color-accent-green);
  line-height: 1;
  min-width: 40px;
  flex-shrink: 0;
  padding-top: 2px;
}

.numbered-list li .item-content h3 {
  margin-bottom: 6px;
  color: var(--color-primary);
}

.numbered-list li .item-content p {
  font-size: 0.9rem;
  color: var(--color-text-light);
  margin-bottom: 0;
}

/* ==============================
   SECTION 2: KÖRPERHALTUNG (Two-col)
   ============================== */

.section-dark {
  background-color: var(--color-primary);
}

.section-dark h2,
.section-dark h3 {
  color: var(--color-white);
}

.section-dark p {
  color: rgba(255,255,255,0.68);
}

.section-dark .section-label {
  color: var(--color-accent-green);
}

.section-dark .section-divider {
  background-color: var(--color-accent-copper);
}

.two-col-layout {
  display: grid;
  grid-template-columns: 5fr 7fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.two-col-layout.reverse {
  grid-template-columns: 7fr 5fr;
}

.two-col-img {
  overflow: hidden;
  position: relative;
}

.two-col-img img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  object-position: center;
  display: block;
  transition: transform var(--transition-slow);
}

.two-col-img:hover img {
  transform: scale(1.02);
}

.two-col-img .img-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: var(--spacing-sm);
  background: linear-gradient(0deg, rgba(15,28,43,0.7) 0%, transparent 100%);
  font-size: 0.72rem;
  color: rgba(255,255,255,0.55);
  letter-spacing: 0.06em;
}

.infographic-block {
  margin-top: var(--spacing-md);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-sm);
}

.infographic-item {
  padding: var(--spacing-sm);
  border: 1px solid rgba(255,255,255,0.12);
  border-left: 3px solid var(--color-accent-green);
}

.infographic-item h4 {
  color: var(--color-accent-green);
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 5px;
}

.infographic-item p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.6);
  margin: 0;
}

/* ==============================
   SECTION 3: FLEXIBILITÄT - CARDS
   ============================== */

.section-cards {
  background-color: var(--color-neutral-lighter);
}

.cards-intro {
  max-width: 700px;
  margin-bottom: var(--spacing-lg);
}

.three-col-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.content-card {
  background-color: var(--color-white);
  overflow: hidden;
  border: 1px solid var(--color-neutral-light);
  transition: box-shadow var(--transition-base), transform var(--transition-slow);
}

.content-card:hover {
  box-shadow: 0 8px 32px rgba(26,46,68,0.1);
  transform: translateY(-4px);
}

.card-img {
  overflow: hidden;
  height: 220px;
}

.card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.content-card:hover .card-img img {
  transform: scale(1.04);
}

.card-body {
  padding: var(--spacing-sm) var(--spacing-sm) var(--spacing-md);
}

.card-tag {
  display: inline-block;
  font-size: 0.65rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent-copper);
  margin-bottom: 8px;
}

.card-body h3 {
  font-size: 1.05rem;
  margin-bottom: 8px;
  color: var(--color-primary);
}

.card-body p {
  font-size: 0.85rem;
  color: var(--color-text-light);
  line-height: 1.6;
}

/* ==============================
   SECTION 4: KRAFTENTWICKLUNG
   ============================== */

.section-kraft {
  background-color: var(--color-neutral-off-white);
}

.kraft-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xxl);
  align-items: start;
}

.kraft-header {
  padding-top: var(--spacing-sm);
}

.bullet-list {
  margin-top: var(--spacing-md);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.bullet-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  font-size: 0.9rem;
  color: var(--color-text-mid);
  line-height: 1.6;
}

.bullet-list li::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-accent-copper);
  flex-shrink: 0;
  margin-top: 8px;
}

.kraft-right {
  padding-top: var(--spacing-lg);
  border-left: 1px solid var(--color-neutral-light);
  padding-left: var(--spacing-lg);
}

/* ==============================
   SECTION 5: ATEMTECHNIKEN
   ============================== */

.section-atem {
  background-color: var(--color-primary);
  position: relative;
  overflow: hidden;
}

.section-atem::before {
  content: '';
  position: absolute;
  top: -80px;
  right: -80px;
  width: 320px;
  height: 320px;
  border-radius: 50%;
  border: 1px solid rgba(139,180,162,0.1);
}

.section-atem::after {
  content: '';
  position: absolute;
  top: -40px;
  right: -40px;
  width: 160px;
  height: 160px;
  border-radius: 50%;
  border: 1px solid rgba(139,180,162,0.15);
}

.atem-inner {
  max-width: 780px;
  margin: 0 auto;
  text-align: center;
  position: relative;
  z-index: 1;
}

.atem-inner h2 {
  color: var(--color-white);
  margin-bottom: var(--spacing-md);
}

.atem-inner p {
  color: rgba(255,255,255,0.68);
  font-size: 1.05rem;
}

.pull-quote {
  margin: var(--spacing-lg) 0;
  padding: var(--spacing-md) var(--spacing-lg);
  border-top: 2px solid var(--color-accent-green);
  border-bottom: 2px solid var(--color-accent-green);
  position: relative;
}

.pull-quote::before {
  content: '"';
  font-family: var(--font-heading);
  font-size: 5rem;
  line-height: 0;
  color: var(--color-accent-green);
  opacity: 0.3;
  position: absolute;
  top: 40px;
  left: 20px;
}

.pull-quote p {
  font-family: var(--font-heading);
  font-size: clamp(1.2rem, 2.5vw, 1.7rem);
  font-weight: 600;
  color: var(--color-white) !important;
  line-height: 1.4;
  font-style: italic;
  text-align: left;
  padding-left: var(--spacing-md);
}

.atem-techniques {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
  margin-top: var(--spacing-lg);
}

.atem-technique-item {
  padding: var(--spacing-sm);
  border: 1px solid rgba(139,180,162,0.2);
  text-align: left;
  position: relative;
}

.atem-technique-item::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 3px;
  height: 100%;
  background-color: var(--color-accent-green);
}

.atem-technique-item h3 {
  color: var(--color-accent-green);
  font-size: 0.95rem;
  margin-bottom: 8px;
}

.atem-technique-item p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.55);
  margin: 0;
}

/* ==============================
   SECTION 6: KOORDINATION
   ============================== */

.section-koordination {
  background-color: var(--color-neutral-off-white);
}

.koordination-layout {
  display: grid;
  grid-template-columns: 5fr 7fr;
  gap: var(--spacing-lg);
  align-items: start;
}

.koordination-layout .two-col-img img {
  height: 480px;
}

.h3-list {
  margin-top: var(--spacing-md);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.h3-list-item {
  padding-bottom: var(--spacing-md);
  border-bottom: 1px solid var(--color-neutral-light);
}

.h3-list-item:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.h3-list-item h3 {
  margin-bottom: 8px;
  color: var(--color-primary);
  display: flex;
  align-items: center;
  gap: 10px;
}

.h3-list-item h3::before {
  content: '';
  display: inline-block;
  width: 10px;
  height: 10px;
  background-color: var(--color-accent-green);
  flex-shrink: 0;
  transform: rotate(45deg);
}

/* ==============================
   SECTION 7: MISSVERSTÄNDNISSE
   ============================== */

.section-myths {
  background-color: var(--color-primary-deep);
}

.myths-header {
  max-width: 600px;
  margin-bottom: var(--spacing-lg);
}

.myths-header h2 {
  color: var(--color-white);
}

.myths-header p {
  color: rgba(255,255,255,0.6);
}

.myth-list {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.myth-item {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2px;
}

.myth-col {
  padding: var(--spacing-md);
}

.myth-col.myth-false {
  background-color: rgba(184,115,51,0.08);
  border-left: 3px solid var(--color-accent-copper);
}

.myth-col.myth-true {
  background-color: rgba(139,180,162,0.08);
  border-left: 3px solid var(--color-accent-green);
}

.myth-col-label {
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  margin-bottom: 8px;
}

.myth-false .myth-col-label {
  color: var(--color-accent-copper);
}

.myth-true .myth-col-label {
  color: var(--color-accent-green);
}

.myth-col p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  margin: 0;
}

.myth-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  background-color: rgba(255,255,255,0.05);
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  color: rgba(255,255,255,0.3);
  margin-bottom: var(--spacing-sm);
}

/* ==============================
   SECTION 8: ALTERSGERECHT
   ============================== */

.section-alter {
  background-color: var(--color-neutral-lighter);
}

.alter-layout {
  display: grid;
  grid-template-columns: 4fr 8fr;
  gap: var(--spacing-lg);
  align-items: start;
}

.alter-layout .two-col-img img {
  height: 400px;
}

.activity-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: var(--spacing-md);
  font-size: 0.875rem;
}

.activity-table thead tr {
  background-color: var(--color-primary);
}

.activity-table thead th {
  padding: 12px 16px;
  text-align: left;
  color: rgba(255,255,255,0.85);
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-weight: 600;
}

.activity-table tbody tr {
  border-bottom: 1px solid var(--color-neutral-light);
  transition: background-color var(--transition-base);
}

.activity-table tbody tr:hover {
  background-color: rgba(139,180,162,0.06);
}

.activity-table tbody td {
  padding: 13px 16px;
  color: var(--color-text-mid);
  vertical-align: top;
}

.activity-table tbody td:first-child {
  font-weight: 600;
  color: var(--color-primary);
  font-family: var(--font-heading);
}

.age-badge {
  display: inline-block;
  padding: 2px 8px;
  background-color: var(--color-primary);
  color: var(--color-white);
  font-size: 0.72rem;
  font-weight: 600;
  border-radius: 2px;
  margin-bottom: 4px;
}

/* ==============================
   SECTION 9: MENTALE ASPEKTE
   ============================== */

.section-mental {
  background-color: var(--color-primary);
  position: relative;
  overflow: hidden;
}

.mental-layout {
  display: grid;
  grid-template-columns: 6fr 6fr;
  gap: 0;
  min-height: 560px;
}

.mental-img {
  position: relative;
  overflow: hidden;
  margin: calc(-1 * var(--spacing-xl)) 0 calc(-1 * var(--spacing-xl)) calc(-1 * var(--spacing-md));
}

.mental-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.75;
  display: block;
  min-height: 500px;
}

.mental-img .img-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(15,28,43,0.1) 0%, rgba(26,46,68,0.6) 100%);
}

.mental-text {
  padding: var(--spacing-lg) var(--spacing-lg) var(--spacing-lg) var(--spacing-xl);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.mental-text h2 {
  color: var(--color-white);
  margin-bottom: var(--spacing-md);
}

.mental-text p {
  color: rgba(255,255,255,0.65);
  font-size: 0.95rem;
}

.mental-points {
  margin-top: var(--spacing-md);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.mental-point {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
}

.mental-point-icon {
  width: 40px;
  height: 40px;
  background-color: rgba(139,180,162,0.12);
  border: 1px solid rgba(139,180,162,0.25);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  position: relative;
}

.mental-point-icon::before {
  content: '';
  width: 14px;
  height: 14px;
  border-radius: 50%;
  border: 2px solid var(--color-accent-green);
}

.mental-point-icon.type2::before {
  border-radius: 0;
  transform: rotate(45deg);
  border-color: var(--color-accent-copper);
}

.mental-point-icon.type3::before {
  border-radius: 0;
  width: 14px;
  height: 2px;
  border: none;
  background-color: var(--color-accent-green);
  box-shadow: 0 -5px 0 var(--color-accent-green), 0 5px 0 var(--color-accent-green);
}

.mental-point h3 {
  color: rgba(255,255,255,0.9);
  font-size: 0.95rem;
  margin-bottom: 4px;
}

.mental-point p {
  font-size: 0.83rem;
  margin: 0;
}

/* ==============================
   SECTION 10: TAGESABLAUF - CARDS
   ============================== */

.section-tagesablauf {
  background-color: var(--color-neutral-off-white);
}

.tagesablauf-intro {
  max-width: 700px;
  margin-bottom: var(--spacing-lg);
}

.four-col-cards {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-sm);
}

.daily-card {
  padding: var(--spacing-md);
  background-color: var(--color-white);
  border: 1px solid var(--color-neutral-light);
  position: relative;
  transition: box-shadow var(--transition-base);
}

.daily-card:hover {
  box-shadow: 0 6px 24px rgba(26,46,68,0.08);
}

.daily-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background-color: var(--color-accent-green);
}

.daily-card:nth-child(2)::before { background-color: var(--color-accent-copper); }
.daily-card:nth-child(3)::before { background-color: var(--color-accent-green); }
.daily-card:nth-child(4)::before { background-color: var(--color-accent-copper); }

.daily-card-icon {
  width: 48px;
  height: 48px;
  margin-bottom: var(--spacing-sm);
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.icon-morning::before {
  content: '';
  width: 24px;
  height: 24px;
  border-radius: 50%;
  border: 2px solid var(--color-accent-green);
  position: absolute;
}

.icon-morning::after {
  content: '';
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background-color: var(--color-accent-green);
  position: absolute;
}

.icon-midday::before {
  content: '';
  width: 28px;
  height: 2px;
  background-color: var(--color-accent-copper);
  position: absolute;
  box-shadow: 0 -8px 0 var(--color-accent-copper), 0 8px 0 var(--color-accent-copper);
}

.icon-evening::before {
  content: '';
  width: 20px;
  height: 20px;
  border: 2px solid var(--color-accent-green);
  border-radius: 50%;
  position: absolute;
}

.icon-evening::after {
  content: '';
  position: absolute;
  width: 10px;
  height: 20px;
  background-color: var(--color-white);
  right: 12px;
  border-radius: 0 10px 10px 0;
}

.icon-night::before {
  content: '';
  width: 0;
  height: 0;
  border-left: 14px solid transparent;
  border-right: 14px solid transparent;
  border-bottom: 24px solid var(--color-accent-copper);
  position: absolute;
  opacity: 0.7;
}

.icon-night::after {
  content: '';
  width: 0;
  height: 0;
  border-left: 8px solid transparent;
  border-right: 8px solid transparent;
  border-bottom: 14px solid var(--color-white);
  position: absolute;
  bottom: 12px;
  left: 20px;
}

.daily-card h3 {
  font-size: 1rem;
  margin-bottom: 8px;
  color: var(--color-primary);
}

.daily-card p {
  font-size: 0.83rem;
  color: var(--color-text-light);
  margin: 0;
  line-height: 1.6;
}

/* ==============================
   DISCLAIMER SECTION
   ============================== */

.disclaimer-banner {
  background-color: var(--color-primary-deep);
  border-top: 1px solid rgba(139,180,162,0.2);
  border-bottom: 1px solid rgba(139,180,162,0.2);
  padding: var(--spacing-md) 0;
}

.disclaimer-banner-inner {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
}

.disclaimer-icon {
  width: 40px;
  height: 40px;
  border: 2px solid rgba(139,180,162,0.4);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  position: relative;
}

.disclaimer-icon::before {
  content: 'i';
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 1.1rem;
  color: var(--color-accent-green);
  font-style: italic;
}

.disclaimer-text {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.5;
}

.disclaimer-text strong {
  color: rgba(255,255,255,0.8);
  font-weight: 600;
}

/* ==============================
   BUTTONS
   ============================== */

.btn {
  display: inline-block;
  padding: 12px 28px;
  font-family: var(--font-body);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background-color var(--transition-base), color var(--transition-base), border-color var(--transition-base), box-shadow var(--transition-base);
  border: 2px solid transparent;
  text-align: center;
  text-decoration: none;
}

.btn-outline-light {
  color: var(--color-white);
  border-color: rgba(255,255,255,0.35);
  background-color: transparent;
}

.btn-outline-light:hover {
  border-color: var(--color-white);
  background-color: rgba(255,255,255,0.07);
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-white);
  border-color: var(--color-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-mid);
  border-color: var(--color-primary-mid);
  box-shadow: 0 4px 16px rgba(26,46,68,0.2);
}

.btn-outline-dark {
  color: var(--color-primary);
  border-color: var(--color-primary);
  background-color: transparent;
}

.btn-outline-dark:hover {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.btn-green {
  background-color: var(--color-accent-green);
  color: var(--color-primary);
  border-color: var(--color-accent-green);
  font-weight: 700;
}

.btn-green:hover {
  background-color: transparent;
  color: var(--color-accent-green);
  border-color: var(--color-accent-green);
}

/* ==============================
   SITE FOOTER
   ============================== */

#site-footer {
  background-color: var(--color-primary-deep);
  color: rgba(255,255,255,0.65);
  padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2.5fr 1fr 1fr 1fr;
  gap: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand .logo-text {
  font-size: 1.15rem;
  margin-bottom: var(--spacing-sm);
  display: block;
}

.footer-brand p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
  line-height: 1.65;
}

.footer-edu-badge {
  display: inline-block;
  margin-top: var(--spacing-sm);
  padding: 6px 12px;
  border: 1px solid rgba(139,180,162,0.3);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-green);
}

.footer-col h4 {
  color: rgba(255,255,255,0.85);
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: var(--spacing-sm);
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.footer-col ul li a {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
  transition: color var(--transition-base);
}

.footer-col ul li a:hover {
  color: var(--color-accent-green);
}

.footer-contact-item {
  display: flex;
  flex-direction: column;
  gap: 2px;
  margin-bottom: 10px;
}

.footer-contact-item span {
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.3);
}

.footer-contact-item a,
.footer-contact-item p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.55);
  margin: 0;
  transition: color var(--transition-base);
}

.footer-contact-item a:hover {
  color: var(--color-accent-green);
}

.footer-hours {
  margin-top: var(--spacing-sm);
  padding: var(--spacing-sm);
  border: 1px solid rgba(255,255,255,0.07);
  background-color: rgba(255,255,255,0.02);
}

.footer-hours h5 {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
  margin-bottom: 8px;
}

.footer-hours p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.45);
  margin-bottom: 4px;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: var(--spacing-md);
  flex-wrap: wrap;
  gap: var(--spacing-sm);
}

.footer-bottom-copy {
  font-size: 0.75rem;
  color: rgba(255,255,255,0.3);
}

.footer-bottom-links {
  display: flex;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.footer-bottom-links a {
  font-size: 0.75rem;
  color: rgba(255,255,255,0.3);
  transition: color var(--transition-base);
}

.footer-bottom-links a:hover {
  color: rgba(255,255,255,0.65);
}

/* ==============================
   COOKIE BANNER
   ============================== */

#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 100%;
  max-width: var(--max-width);
  background-color: var(--color-primary-deep);
  border-top: 1px solid rgba(139,180,162,0.25);
  padding: var(--spacing-sm) var(--spacing-md);
  z-index: 9999;
  display: none;
}

#cookie-banner.visible {
  display: block;
}

.cookie-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.cookie-text {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.5;
  flex: 1;
  min-width: 240px;
}

.cookie-text a {
  color: var(--color-accent-green);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.cookie-actions {
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
  flex-shrink: 0;
}

.cookie-btn {
  padding: 9px 20px;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  cursor: pointer;
  border: 1px solid transparent;
  transition: background-color var(--transition-base), color var(--transition-base), border-color var(--transition-base);
}

.cookie-btn-accept {
  background-color: var(--color-accent-green);
  color: var(--color-primary);
  border-color: var(--color-accent-green);
}

.cookie-btn-accept:hover {
  background-color: transparent;
  color: var(--color-accent-green);
}

.cookie-btn-decline {
  background-color: transparent;
  color: rgba(255,255,255,0.55);
  border-color: rgba(255,255,255,0.15);
}

.cookie-btn-decline:hover {
  border-color: rgba(255,255,255,0.4);
  color: rgba(255,255,255,0.8);
}

.cookie-btn-more {
  background: none;
  border: none;
  font-size: 0.75rem;
  color: rgba(255,255,255,0.35);
  cursor: pointer;
  text-decoration: underline;
  text-underline-offset: 2px;
  padding: 9px 10px;
  transition: color var(--transition-base);
}

.cookie-btn-more:hover {
  color: var(--color-accent-green);
}

/* ==============================
   INNER PAGE HERO
   ============================== */

.page-hero {
  background-color: var(--color-primary);
  padding: var(--spacing-xl) 0 var(--spacing-lg);
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  bottom: -60px;
  right: -60px;
  width: 300px;
  height: 300px;
  border-radius: 50%;
  border: 1px solid rgba(139,180,162,0.08);
}

.page-hero::after {
  content: '';
  position: absolute;
  top: -40px;
  left: 30%;
  width: 160px;
  height: 160px;
  border-radius: 50%;
  border: 1px solid rgba(139,180,162,0.05);
}

.page-hero-inner {
  position: relative;
  z-index: 1;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: var(--spacing-sm);
}

.breadcrumb a,
.breadcrumb span {
  font-size: 0.75rem;
  color: rgba(255,255,255,0.4);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  transition: color var(--transition-base);
}

.breadcrumb a:hover {
  color: var(--color-accent-green);
}

.breadcrumb-sep {
  color: rgba(255,255,255,0.2);
  font-size: 0.65rem;
}

.page-hero h1 {
  color: var(--color-white);
  max-width: 700px;
  margin-bottom: var(--spacing-sm);
}

.page-hero p.lead {
  font-size: 1.05rem;
  color: rgba(255,255,255,0.6);
  max-width: 560px;
  line-height: 1.65;
}

/* ==============================
   LEGAL PAGES
   ============================== */

.legal-content {
  max-width: 820px;
}

.legal-content h2 {
  font-size: 1.4rem;
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-sm);
  padding-top: var(--spacing-lg);
  border-top: 1px solid var(--color-neutral-light);
  color: var(--color-primary);
}

.legal-content h2:first-of-type {
  margin-top: 0;
  padding-top: 0;
  border-top: none;
}

.legal-content h3 {
  font-size: 1rem;
  margin-top: var(--spacing-md);
  margin-bottom: var(--spacing-xs);
  color: var(--color-primary);
}

.legal-content p {
  font-size: 0.92rem;
  color: var(--color-text-mid);
  margin-bottom: var(--spacing-sm);
}

.legal-content ul, .legal-content ol {
  margin-left: var(--spacing-md);
  margin-bottom: var(--spacing-sm);
}

.legal-content ul { list-style: disc; }
.legal-content ol { list-style: decimal; }

.legal-content li {
  font-size: 0.9rem;
  color: var(--color-text-mid);
  margin-bottom: 6px;
}

.legal-effective {
  display: inline-block;
  padding: 6px 14px;
  background-color: var(--color-neutral-lighter);
  border-left: 3px solid var(--color-accent-green);
  font-size: 0.78rem;
  color: var(--color-text-light);
  margin-bottom: var(--spacing-lg);
}

/* ==============================
   COOKIE PAGE TABLE
   ============================== */

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: var(--spacing-sm) 0 var(--spacing-md);
  font-size: 0.85rem;
}

.cookie-table th {
  background-color: var(--color-primary);
  color: rgba(255,255,255,0.85);
  padding: 10px 14px;
  text-align: left;
  font-weight: 600;
  font-size: 0.75rem;
  letter-spacing: 0.06em;
}

.cookie-table td {
  padding: 10px 14px;
  border-bottom: 1px solid var(--color-neutral-light);
  color: var(--color-text-mid);
  vertical-align: top;
}

.faq-block {
  margin-bottom: var(--spacing-sm);
  padding: var(--spacing-md);
  background-color: var(--color-neutral-lighter);
  border-left: 3px solid var(--color-accent-green);
}

.faq-block h2 {
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.faq-block p {
  font-size: 0.88rem;
  margin: 0;
}

/* ==============================
   HEALTH DISCLAIMER PAGE
   ============================== */

.health-disclaimer-box {
  border: 2px solid var(--color-accent-copper);
  padding: var(--spacing-lg);
  background-color: rgba(184,115,51,0.04);
  margin-bottom: var(--spacing-lg);
}

.health-disclaimer-box h2 {
  color: var(--color-accent-copper);
  margin-bottom: var(--spacing-md);
}

.health-disclaimer-box p {
  font-size: 0.95rem;
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-mid);
}

.health-disclaimer-box p strong {
  color: var(--color-primary);
}

/* ==============================
   ABOUT PAGE
   ============================== */

.about-intro {
  display: grid;
  grid-template-columns: 7fr 5fr;
  gap: var(--spacing-lg);
  align-items: center;
  margin-bottom: var(--spacing-xl);
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
  margin-top: var(--spacing-lg);
}

.principle-card {
  padding: var(--spacing-md);
  background-color: var(--color-primary);
  position: relative;
  overflow: hidden;
}

.principle-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 3px;
  background-color: var(--color-accent-green);
}

.principle-card:nth-child(even)::before {
  background-color: var(--color-accent-copper);
}

.principle-card h3 {
  color: var(--color-white);
  font-size: 1rem;
  margin-bottom: 8px;
}

.principle-card p {
  font-size: 0.83rem;
  color: rgba(255,255,255,0.55);
  margin: 0;
}

/* ==============================
   CONTACT PAGE
   ============================== */

.contact-layout {
  display: grid;
  grid-template-columns: 6fr 6fr;
  gap: var(--spacing-xl);
  align-items: start;
}

.contact-form-wrap {
  background-color: var(--color-white);
  padding: var(--spacing-lg);
  border: 1px solid var(--color-neutral-light);
}

.form-disclaimer {
  padding: var(--spacing-sm) var(--spacing-md);
  background-color: var(--color-neutral-lighter);
  border-left: 3px solid var(--color-accent-copper);
  margin-bottom: var(--spacing-md);
  font-size: 0.82rem;
  color: var(--color-text-light);
  line-height: 1.55;
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-group label {
  display: block;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--color-neutral-light);
  background-color: var(--color-neutral-off-white);
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--color-text-dark);
  outline: none;
  transition: border-color var(--transition-base), box-shadow var(--transition-base);
  border-radius: 0;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-accent-green);
  box-shadow: 0 0 0 3px rgba(139,180,162,0.15);
}

.form-group textarea {
  min-height: 160px;
  resize: vertical;
}

.contact-info-wrap {
  padding-top: var(--spacing-sm);
}

.contact-info-block {
  margin-bottom: var(--spacing-lg);
}

.contact-info-block h3 {
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-light);
  margin-bottom: var(--spacing-sm);
}

.contact-detail {
  display: flex;
  flex-direction: column;
  margin-bottom: var(--spacing-sm);
  padding-bottom: var(--spacing-sm);
  border-bottom: 1px solid var(--color-neutral-light);
}

.contact-detail:last-child {
  border-bottom: none;
}

.contact-detail-label {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-light);
  margin-bottom: 3px;
}

.contact-detail-value {
  font-size: 0.92rem;
  color: var(--color-text-dark);
  font-weight: 500;
}

.contact-detail-value a {
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.contact-detail-value a:hover {
  color: var(--color-accent-green);
}

.hours-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
}

.hours-table tr {
  border-bottom: 1px solid var(--color-neutral-light);
}

.hours-table tr:last-child {
  border-bottom: none;
}

.hours-table td {
  padding: 8px 0;
  color: var(--color-text-mid);
}

.hours-table td:first-child {
  font-weight: 600;
  color: var(--color-primary);
  width: 55%;
}

/* ==============================
   THANK YOU PAGE
   ============================== */

.thankyou-wrap {
  min-height: calc(80vh - 72px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-xl) var(--spacing-md);
}

.thankyou-box {
  max-width: 540px;
  width: 100%;
  text-align: center;
  padding: var(--spacing-xl) var(--spacing-lg);
  background-color: var(--color-white);
  border: 1px solid var(--color-neutral-light);
  border-top: 4px solid var(--color-accent-green);
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  margin: 0 auto var(--spacing-md);
  border: 2px solid var(--color-accent-green);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

.thankyou-icon::before {
  content: '';
  width: 20px;
  height: 12px;
  border-left: 3px solid var(--color-accent-green);
  border-bottom: 3px solid var(--color-accent-green);
  transform: rotate(-45deg);
  margin-top: -4px;
}

.thankyou-box h1 {
  font-size: 1.8rem;
  margin-bottom: var(--spacing-sm);
  color: var(--color-primary);
}

.thankyou-box p {
  font-size: 0.95rem;
  color: var(--color-text-light);
  margin-bottom: var(--spacing-lg);
}

/* ==============================
   FAQ PAGE
   ============================== */

.faq-intro {
  max-width: 700px;
  margin-bottom: var(--spacing-lg);
}

.faq-grid {
  display: flex;
  flex-direction: column;
  gap: 3px;
}

.faq-item {
  background-color: var(--color-white);
  border: 1px solid var(--color-neutral-light);
  overflow: hidden;
  transition: box-shadow var(--transition-base);
}

.faq-item:hover {
  box-shadow: 0 4px 16px rgba(26,46,68,0.07);
}

.faq-question {
  padding: var(--spacing-md) var(--spacing-md);
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--spacing-sm);
}

.faq-question h2 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-primary);
  line-height: 1.4;
}

.faq-indicator {
  width: 24px;
  height: 24px;
  border: 1px solid var(--color-neutral-light);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  position: relative;
}

.faq-indicator::before,
.faq-indicator::after {
  content: '';
  position: absolute;
  background-color: var(--color-accent-green);
}

.faq-indicator::before {
  width: 10px;
  height: 2px;
}

.faq-indicator::after {
  width: 2px;
  height: 10px;
}

.faq-answer {
  padding: 0 var(--spacing-md) var(--spacing-md);
  border-top: 1px solid var(--color-neutral-light);
  padding-top: var(--spacing-sm);
}

.faq-answer p {
  font-size: 0.9rem;
  color: var(--color-text-mid);
  margin: 0;
  line-height: 1.7;
}

/* ==============================
   ADVICES PAGE
   ============================== */

.advices-section {
  margin-bottom: var(--spacing-xl);
}

.advices-section:last-of-type {
  margin-bottom: 0;
}

.advices-layout {
  display: grid;
  grid-template-columns: 6fr 6fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.advices-layout.reverse {
  direction: rtl;
}

.advices-layout.reverse > * {
  direction: ltr;
}

.advices-layout .two-col-img img {
  height: 420px;
}

.advices-text h3 {
  margin-top: var(--spacing-md);
  margin-bottom: 6px;
  color: var(--color-primary);
}

.advices-text h3:first-of-type {
  margin-top: 0;
}

/* ==============================
   METHODOLOGY PAGE
   ============================== */

.methodology-hero-section {
  position: relative;
  min-height: 540px;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--color-primary-deep);
}

.methodology-hero-section .hero-image-wrap img {
  opacity: 0.3;
}

.methodology-hero-section .hero-overlay {
  background: linear-gradient(90deg, rgba(15,28,43,0.97) 35%, rgba(15,28,43,0.4) 100%);
}

.methodology-hero-content {
  position: relative;
  z-index: 2;
  max-width: 600px;
  padding: var(--spacing-xl) 0;
}

.methodology-hero-content h1 {
  color: var(--color-white);
  margin-bottom: var(--spacing-md);
}

.methodology-hero-content p {
  color: rgba(255,255,255,0.65);
  font-size: 1.05rem;
}

.methodology-pillars {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
  margin-top: var(--spacing-lg);
}

.methodology-pillar {
  padding: var(--spacing-md);
  background-color: var(--color-white);
  border: 1px solid var(--color-neutral-light);
  border-top: 3px solid var(--color-accent-green);
  transition: box-shadow var(--transition-base);
}

.methodology-pillar:nth-child(even) {
  border-top-color: var(--color-accent-copper);
}

.methodology-pillar:hover {
  box-shadow: 0 6px 20px rgba(26,46,68,0.09);
}

.pillar-number {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--color-neutral-light);
  line-height: 1;
  margin-bottom: var(--spacing-xs);
}

.methodology-pillar h3 {
  margin-bottom: 8px;
}

.methodology-pillar p {
  font-size: 0.85rem;
  color: var(--color-text-light);
  margin: 0;
}

.system-graphic {
  position: relative;
  padding: var(--spacing-xl) 0;
  overflow: hidden;
}

.system-graphic::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 0;
  right: 0;
  height: 1px;
  background-color: var(--color-neutral-light);
  transform: translateY(-50%);
}

.system-nodes {
  display: flex;
  align-items: center;
  justify-content: space-between;
  position: relative;
  z-index: 1;
}

.system-node {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-sm);
  text-align: center;
}

.node-circle {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background-color: var(--color-white);
  border: 2px solid var(--color-accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  box-shadow: 0 2px 12px rgba(26,46,68,0.08);
}

.node-circle.copper {
  border-color: var(--color-accent-copper);
}

.node-circle::before {
  content: '';
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background-color: var(--color-accent-green);
  opacity: 0.25;
}

.node-circle.copper::before {
  background-color: var(--color-accent-copper);
}

.node-label {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  max-width: 100px;
}

/* ==============================
   RESPONSIVE
   ============================== */

@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
  }

  .four-col-cards {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 900px) {
  .header-nav { display: none; }
  .header-nav-secondary { display: none; }
  .nav-toggle { display: flex; }

  .two-col-layout,
  .two-col-layout.reverse,
  .koordination-layout,
  .alter-layout,
  .mental-layout,
  .about-intro,
  .contact-layout,
  .advices-layout,
  .advices-layout.reverse {
    grid-template-columns: 1fr;
    direction: ltr;
  }

  .mental-img {
    margin: 0;
    min-height: 320px;
  }

  .mental-img img {
    min-height: 320px;
  }

  .mental-text {
    padding: var(--spacing-lg) 0;
  }

  .myth-item {
    grid-template-columns: 1fr;
  }

  .kraft-inner {
    grid-template-columns: 1fr;
    gap: var(--spacing-lg);
  }

  .kraft-right {
    border-left: none;
    padding-left: 0;
    padding-top: 0;
    border-top: 1px solid var(--color-neutral-light);
    padding-top: var(--spacing-lg);
  }

  .atem-techniques {
    grid-template-columns: 1fr;
  }

  .three-col-cards {
    grid-template-columns: 1fr 1fr;
  }

  .principles-grid {
    grid-template-columns: 1fr 1fr;
  }

  .methodology-pillars {
    grid-template-columns: 1fr 1fr;
  }

  .system-nodes {
    flex-direction: column;
    gap: var(--spacing-md);
  }

  .system-graphic::before {
    top: 0;
    bottom: 0;
    left: 50%;
    right: auto;
    width: 1px;
    height: auto;
    transform: none;
  }

  .hero-meta-bar {
    flex-wrap: wrap;
    gap: var(--spacing-sm);
  }

  .infographic-block {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 600px) {
  :root {
    --spacing-xl: 64px;
    --spacing-xxl: 80px;
    --spacing-lg: 40px;
  }

  h1 { font-size: 2.1rem; }
  h2 { font-size: 1.5rem; }

  .three-col-cards,
  .four-col-cards {
    grid-template-columns: 1fr;
  }

  .principles-grid,
  .methodology-pillars {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-actions {
    width: 100%;
    flex-wrap: wrap;
  }

  .pull-quote {
    padding: var(--spacing-sm) var(--spacing-md);
  }

  .pull-quote::before {
    font-size: 3rem;
  }
}

/* ==============================
   CONTACT PAGE
   ============================== */

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: start;
}

.contact-form-block h2 {
  margin-bottom: 8px;
}

.contact-disclaimer {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  background-color: var(--color-neutral-lighter);
  border-left: 3px solid var(--color-accent-copper);
  padding: 16px 20px;
  margin: 28px 0 32px;
}

.contact-disclaimer-icon {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  border: 2px solid var(--color-accent-copper);
  border-radius: 50%;
  position: relative;
  margin-top: 2px;
}

.contact-disclaimer-icon::after {
  content: 'i';
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.7rem;
  font-weight: 700;
  color: var(--color-accent-copper);
  font-family: var(--font-heading);
}

.contact-disclaimer p {
  font-size: 0.85rem;
  line-height: 1.6;
  color: var(--color-text-mid);
  margin: 0;
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.form-field {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.form-field label {
  font-family: var(--font-heading);
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--color-primary);
  letter-spacing: 0.02em;
}

.required-mark {
  color: var(--color-accent-copper);
  margin-left: 2px;
}

.form-field input,
.form-field textarea {
  width: 100%;
  padding: 14px 16px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-text-dark);
  background-color: var(--color-white);
  border: 1px solid var(--color-neutral-light);
  outline: none;
  transition: border-color var(--transition-base), box-shadow var(--transition-base);
  resize: vertical;
}

.form-field input:focus,
.form-field textarea:focus {
  border-color: var(--color-accent-green);
  box-shadow: 0 0 0 3px rgba(139,180,162,0.15);
}

.form-field input::placeholder,
.form-field textarea::placeholder {
  color: var(--color-text-light);
}

.contact-info-block {
  padding: var(--spacing-md);
  background-color: var(--color-neutral-lighter);
  border-top: 3px solid var(--color-primary);
}

.contact-info-block h3 {
  margin-bottom: 24px;
  margin-top: 12px;
}

.contact-info-items {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-bottom: 32px;
}

.contact-info-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
}

.contact-info-item strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 4px;
}

.contact-info-item p {
  margin: 0;
  font-size: 0.95rem;
  color: var(--color-text-mid);
}

.contact-info-item a {
  color: var(--color-text-mid);
  transition: color var(--transition-base);
}

.contact-info-item a:hover {
  color: var(--color-accent-green);
}

.contact-info-icon {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border: 1px solid var(--color-neutral-light);
  background-color: var(--color-white);
  position: relative;
}

.contact-icon-location::after,
.contact-icon-phone::after,
.contact-icon-email::after {
  content: '';
  position: absolute;
  inset: 0;
  margin: auto;
}

.contact-icon-location::after {
  width: 10px;
  height: 10px;
  border: 2px solid var(--color-primary);
  border-radius: 50% 50% 50% 0;
  transform: rotate(-45deg);
  top: 2px;
}

.contact-icon-phone::after {
  width: 12px;
  height: 12px;
  border: 2px solid var(--color-primary);
  border-radius: 3px;
}

.contact-icon-email::after {
  width: 14px;
  height: 10px;
  border: 2px solid var(--color-primary);
}

.contact-hours-block {
  border-top: 1px solid var(--color-neutral-light);
  padding-top: 24px;
  margin-bottom: 24px;
}

.contact-hours-block h4 {
  margin-bottom: 12px;
  font-size: 0.8rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text-light);
}

.hours-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.9rem;
  color: var(--color-text-mid);
  padding: 6px 0;
  border-bottom: 1px solid rgba(216,216,216,0.5);
}

.hours-row:last-child {
  border-bottom: none;
}

.contact-info-note {
  background-color: var(--color-white);
  padding: 14px 16px;
  border-left: 2px solid var(--color-accent-green);
}

.contact-info-note p {
  font-size: 0.82rem;
  color: var(--color-text-light);
  margin: 0;
  line-height: 1.6;
}

@media (max-width: 900px) {
  .contact-layout {
    grid-template-columns: 1fr;
    gap: var(--spacing-md);
  }
}

/* ==============================
   THANK YOU PAGE
   ============================== */

.thankyou-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-xxl) 0;
}

.thankyou-block {
  max-width: 560px;
  margin: 0 auto;
  text-align: center;
  padding: 56px var(--spacing-md);
  background-color: var(--color-white);
  border-top: 4px solid var(--color-primary);
  box-shadow: 0 4px 40px rgba(26,46,68,0.08);
}

.thankyou-icon-wrap {
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 32px;
}

.thankyou-icon {
  width: 56px;
  height: 56px;
  border: 2px solid var(--color-accent-green);
  border-radius: 50%;
  position: relative;
}

.thankyou-icon::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -60%) rotate(45deg);
  width: 10px;
  height: 18px;
  border-right: 2.5px solid var(--color-accent-green);
  border-bottom: 2.5px solid var(--color-accent-green);
}

.thankyou-block h1 {
  font-size: clamp(1.5rem, 3vw, 2.2rem);
  margin-bottom: 16px;
}

.thankyou-block p {
  color: var(--color-text-mid);
  line-height: 1.7;
}

.thankyou-sub {
  font-size: 0.85rem;
  color: var(--color-text-light);
  font-style: italic;
}

/* ==============================
   FAQ PAGE
   ============================== */

.faq-category-intro {
  margin-bottom: 40px;
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.faq-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-neutral-light);
  border-left: 3px solid transparent;
  transition: border-color var(--transition-base);
}

.faq-card:hover {
  border-left-color: var(--color-accent-green);
}

.faq-question-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 24px 28px;
  gap: 20px;
}

.faq-question-row h3 {
  margin: 0;
  font-size: clamp(1rem, 1.8vw, 1.15rem);
  color: var(--color-primary);
  flex: 1;
}

.faq-indicator {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  border: 1px solid var(--color-neutral-light);
  position: relative;
}

.faq-indicator::before,
.faq-indicator::after {
  content: '';
  position: absolute;
  background-color: var(--color-accent-copper);
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
}

.faq-indicator::before {
  width: 10px;
  height: 1.5px;
}

.faq-indicator::after {
  width: 1.5px;
  height: 10px;
}

.faq-answer {
  padding: 0 28px 28px;
  border-top: 1px solid rgba(216,216,216,0.5);
  padding-top: 20px;
}

.faq-answer p {
  font-size: 0.96rem;
  line-height: 1.75;
}

/* ==============================
   ADVICES PAGE
   ============================== */

.advices-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.advices-split--image-left .advices-image {
  order: -1;
}

.advices-text h2 {
  margin-bottom: 8px;
  margin-top: 8px;
}

.advices-text h3 {
  margin-top: 32px;
  margin-bottom: 12px;
  color: var(--color-primary);
}

.advices-image img {
  width: 100%;
  height: 580px;
  object-fit: cover;
  display: block;
}

.dark-principles-grid {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-top: 16px;
}

.dark-principle-item {
  display: flex;
  gap: 20px;
  align-items: flex-start;
  padding: 20px;
  background-color: rgba(255,255,255,0.05);
  border-left: 2px solid rgba(139,180,162,0.4);
}

.dark-principle-num {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 800;
  color: rgba(139,180,162,0.4);
  flex-shrink: 0;
  line-height: 1;
  padding-top: 4px;
  min-width: 32px;
}

.advices-wide-block {
  background-color: var(--color-white);
  padding: var(--spacing-lg);
  border-top: 3px solid var(--color-primary);
}

.advices-wide-header {
  margin-bottom: 40px;
}

.advices-wide-lead {
  max-width: 720px;
  font-size: 1.05rem;
  margin-top: 16px;
}

.advices-wide-cols {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
}

.advices-wide-col h3 {
  margin-bottom: 12px;
}

@media (max-width: 900px) {
  .advices-split {
    grid-template-columns: 1fr;
  }

  .advices-split--image-left .advices-image {
    order: 0;
  }

  .advices-wide-cols {
    grid-template-columns: 1fr;
    gap: var(--spacing-md);
  }

  .advices-image img {
    height: 320px;
  }
}

/* ==============================
   METHODOLOGY PAGE
   ============================== */

.methodology-hero {
  position: relative;
  min-height: 70vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  padding-top: 80px;
}

.methodology-hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.methodology-hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.methodology-hero-overlay {
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(to top, rgba(15,28,43,0.92) 0%, rgba(15,28,43,0.55) 50%, rgba(15,28,43,0.35) 100%);
}

.methodology-hero-content {
  position: relative;
  z-index: 2;
  padding-bottom: var(--spacing-xl);
  padding-top: var(--spacing-lg);
}

.methodology-hero-content h1 {
  color: var(--color-white);
  max-width: 760px;
  margin-bottom: 16px;
}

.methodology-hero-content .lead {
  color: rgba(255,255,255,0.8);
  max-width: 600px;
}

.breadcrumb--light a,
.breadcrumb--light span {
  color: rgba(255,255,255,0.65);
}

.breadcrumb--light a:hover {
  color: var(--color-white);
}

.methodology-intro-block {
  display: grid;
  grid-template-columns: 1fr 420px;
  gap: var(--spacing-xl);
  align-items: center;
}

.methodology-intro-text h2 {
  margin-bottom: 8px;
  margin-top: 8px;
}

.schema-diagram {
  position: relative;
  width: 360px;
  height: 360px;
  margin: 0 auto;
}

.schema-center-node {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 96px;
  height: 96px;
  background-color: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-white);
  text-align: center;
  z-index: 2;
}

.schema-orbit {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  border: 1px dashed rgba(26,46,68,0.2);
  border-radius: 50%;
}

.schema-orbit--1 { width: 170px; height: 170px; }
.schema-orbit--2 { width: 240px; height: 240px; }
.schema-orbit--3 { width: 300px; height: 300px; }
.schema-orbit--4 { width: 356px; height: 356px; }

.schema-node {
  position: absolute;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--color-primary);
  background-color: var(--color-neutral-off-white);
  border: 1px solid var(--color-neutral-light);
  padding: 5px 10px;
  white-space: nowrap;
}

.schema-orbit--1 .schema-node { top: -12px; left: 50%; transform: translateX(-50%); }
.schema-orbit--2 .schema-node { top: -12px; right: -20px; }
.schema-orbit--3 .schema-node { bottom: -12px; left: 50%; transform: translateX(-50%); }
.schema-orbit--4 .schema-node { top: 50%; left: -60px; transform: translateY(-50%); }

.methodology-pillars {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-md);
  margin-top: 8px;
}

.methodology-pillar {
  padding: 28px 24px;
  background-color: var(--color-white);
  border-top: 3px solid transparent;
  transition: border-color var(--transition-base);
  position: relative;
}

.methodology-pillar:hover {
  border-top-color: var(--color-accent-green);
}

.pillar-num {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 800;
  color: rgba(26,46,68,0.08);
  line-height: 1;
  margin-bottom: 12px;
}

.methodology-pillar h3 {
  font-size: 1rem;
  margin-bottom: 12px;
}

.methodology-pillar p {
  font-size: 0.9rem;
  line-height: 1.65;
}

.pillar-bar {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 100%;
  height: 2px;
  background-color: var(--color-accent-copper);
  transition: right var(--transition-slow);
}

.methodology-pillar:hover .pillar-bar {
  right: 0;
}

.methodology-philosophy {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.methodology-philosophy-text h2 {
  margin-bottom: 8px;
  margin-top: 8px;
}

.methodology-philosophy-quote {
  padding: var(--spacing-md);
  border: 1px solid rgba(255,255,255,0.12);
  background-color: rgba(255,255,255,0.04);
}

.methodology-philosophy-quote blockquote {
  margin: 0;
  padding: 0;
}

.methodology-philosophy-quote blockquote p {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 600;
  color: var(--color-white);
  line-height: 1.5;
  margin-bottom: 20px;
}

.methodology-philosophy-quote blockquote p::before {
  content: '\201C';
  color: var(--color-accent-green);
  font-size: 2.5rem;
  font-family: Georgia, serif;
  line-height: 0;
  vertical-align: -0.5em;
  margin-right: 4px;
}

.methodology-philosophy-quote blockquote footer {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.5);
  font-style: italic;
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 14px;
}

.methodology-layers {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.methodology-layer {
  display: grid;
  grid-template-columns: 48px 1fr;
  gap: 28px;
  align-items: stretch;
  padding: 32px 0;
  border-bottom: 1px solid var(--color-neutral-light);
}

.methodology-layer:last-child {
  border-bottom: none;
}

.layer-marker {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.layer-marker::before {
  content: '';
  width: 14px;
  height: 14px;
  border-radius: 50%;
  flex-shrink: 0;
  border: 2px solid var(--color-primary);
  margin-top: 6px;
}

.layer-marker::after {
  content: '';
  flex: 1;
  width: 1px;
  background-color: var(--color-neutral-light);
  margin-top: 8px;
}

.methodology-layer:last-child .layer-marker::after {
  display: none;
}

.layer-marker--1::before { background-color: var(--color-primary); }
.layer-marker--2::before { background-color: var(--color-accent-green); }
.layer-marker--3::before { background-color: var(--color-accent-copper); }
.layer-marker--4::before { background-color: var(--color-neutral-light); }

.layer-content h3 {
  margin-bottom: 12px;
  font-size: clamp(1rem, 1.8vw, 1.2rem);
}

.layer-content p {
  font-size: 0.96rem;
  line-height: 1.75;
  max-width: 720px;
  margin: 0;
}

@media (max-width: 1024px) {
  .methodology-pillars {
    grid-template-columns: repeat(2, 1fr);
  }

  .methodology-intro-block {
    grid-template-columns: 1fr;
  }

  .schema-diagram {
    width: 280px;
    height: 280px;
  }
}

@media (max-width: 900px) {
  .methodology-philosophy {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 600px) {
  .methodology-pillars {
    grid-template-columns: 1fr;
  }

  .methodology-layer {
    grid-template-columns: 32px 1fr;
    gap: 16px;
  }
}